Meditation is great for anyone who wants to improve their health, their stress levels, their productivity, and creativity. Meditation affects every part of your life in a positive way. Mindfulness is a form of meditation where you learn to train your brain to stop focusing on a million different things, and to learn to be mindful and to handle things in a productive and healthy way.
When we are focusing on several different things at once, it causes us stress. Our performance becomes affected, and so does our health. Stress affects our brains, our bodies, our creativity, our focus, the ability to work effectively, and our health. Of course, this affects our work and our home life. All of these factors are excellent reasons to begin a meditation and mindfulness practice.
My experience with meditation has taught me that I am more present, I have more clarity, focus, creativity, and peace of mind. Meditating also helps me connect to my intuition which is beneficial in my business and my personal life. I handle stress better and I enjoy life more. On rare days when I have been unable to meditate, I will feet it throughout the day. Things do not go as planned, and I just don't feel like myself. Don't get me wrong when you meditate things can still go wrong but it is the way you deal with and respond to it that is different. So when I miss a day It's as though I am missing something vital, which to me, meditation is. It is my "go to" first thing in the morning, so that throughout my day, I am still receiving the positive effects of meditation.
People often wonder if meditating means you don't get upset anymore. I can tell you, yes you will still get upset, but most likely not as often. The way you handle a difficult situation changes, The more you practice mindfulness, the easier it becomes.
You create the life you want by noticing what works in your life and what doesn't. You learn what or who is healthy for you, and what or who isn't. You gain peace of mind, health, and joy. It only takes a little time to add some amazing benefits to your life.
I teach workshops on meditation and mindfulness as well as retreats.. I also work with people individually, helping them to learn meditation an assist them in their growth. Please visit the events page to check them out!