FAQ 

Do I need to sit on the floor?
  • No, Meditation can be done sitting in a chair 
Do I need to wear a certain type of clothing?
  • No, you need to dress in something that you will be comfortable in, I recommend wearing something loose.
I always thought meditation was for hippies?
  • Meditation is for everyone
Do I need to change my religion?
Meditation is an amazing simple act that creates so many wonderful benefits for our minds,  our bodies, our lives!