Meditation and Mindfulness
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FAQ
Do I need to sit on the floor?
No, Meditation can be done sitting in a chair
Do I need to wear a certain type of clothing?
No, you need to dress in something that you will be comfortable in, I recommend wearing something loose.
I always thought meditation was for hippies?
Meditation is for everyone
Do I need to change my religion?
Meditation is an amazing simple act that creates so many wonderful benefits for our minds, our bodies, our lives!
Blow Them Away
Home
About
Meditation & Mindfulness
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