Events

Create the Life You'll Love with Meditation!

Creating a Soul Centered Life in 8 Weeks (with additional bonus session)

This course is for beginners, as well as advanced meditators.

8 Weeks to a Soul Centered Life is based on Sarah McLean's book Soul Centered: Transform your Life in 8 Weeks

Each week we will connect to a peace inside of us as we delve deeper inwardour awareness becomes more heightened, we become more connected to ourselves and others.

We will gain a deeper connection to ourselves, to enable us to create a life we want. We will also learn what we no longer want in our life, which allows us to bring in more of what we do want.

Sometimes in our lives we feel like we are missing something, but really, everything we need is there. We just need to learn to bring it to our attention by allowing other things to fall from attention.

Do any of these things apply to you? If so, this class is meant for you!

You feel overwhelmed in life
You question your actions and are second guessing yourself
You are feeling a lack of enjoyment in your life's direction
You feel as though your life is not taking you where you want to go
You feel you don't know what you are suppose to be doing
You are feeling lost
You are feeling stressed
You feel overwhelmed
You are often unfocused
You want peace of mind
You want to live a more balanced life
You want more inner guidance
You want to be responsive rather than reactive

This course helps you get clear on your life, your needs, and the needs of others.

Week 1. Awareness: Step One

Week 2. Stress Less: Enjoy More

Week 3. Freedom: Begin anew

Week 4. Compassion: Yourself and Others

Week 5. Intimacy: Your Soul

Week 6. Authenticity: Communication

Week 7. Receptivity: What Is Your Desire

Week 8. Nourishment: For body and Soul

Each week we will record the call and the meditations for your review, and so you can practice them at any time. You will also be given a set of questions to fill out and return to me, to help improve your learning and help you monitor your progress.

We will have a private Facebook Group where we can connect, ask questions, and grow the relationships and community we are creating with this work.

Let's take this further and create a life that is right for you.

If you need a payment plan please email Carole@CaroleGraceMeditation.com

Begins: October 6, 2019

Time: 7 - 8:30 p.m. eastern time

Location: Studio Rejuvenate, 300 John Street, Ste. 3A, Greer, SC 29651

What some of the past students have said:

Learning and practicing these meditations was invaluable! The physical and emotional changes have changed the quality of my life. Thank you so much for teaching this class. Your gentle love shined through in each lesson and encouraged me when i most needed it. Much Love to You! Heidi K.
I recently participated in Carole's 8 week virtual mediation program and it truly changed my life, for the better. I honestly believe that my relationships with myself and with others, both personally and professionally have shifted in such a positive way as a result of Carole's instruction in this mediation program. This was my first introduction to meditation and it exceeded my expectations. Carole's in-depth knowledge of the practice, her gentle and kind instruction, her ability to make everyone feel comfortable and free from judgment allowed me to be open to not only learning how to mediate but also in sharing my experience with my fellow classmates. The book that coupled the program was also an invaluable resource. I highly recommend that anyone new to mediation read this book. The techniques and varied meditation methods that Carole taught us are invaluable to my sense of well-being and life balance. I plan to continue learning and expanding my mediation practice under the guidance of Carole. She is truly an amazing teacher and support system. Thank you Carole! My life has truly been transformed and will continue to be as result of your teaching in this program. I am so excited to continue practicing my mediation practice with you. Carla
I loved the class and the group. Carole made it fun. I use the mediation techniques every day. It has been beneficial to my sense of wellbeing. The training taught me how to stay focused, keep a good attitude, and to be kind to myself. It is amazing that when you are kind to yourself, how easy it is to be loving to everyone else. I would recommend this class for anyone. Even If you already meditate this class has something for everyone. Kathie F

Sign up for the program and start to create the life you deserve and desire.

FAQ:
Q: What if I can't make the class one night?
A: No worries, the class will be recorded and you will be able to listen to it on your own time.
Q: I don't think I can meditate, I have too many thoughts, will this class help?
A.Yes, you will learn various techniques that will help you and you will learn to quiet your mind.

Copyright 2015 - Carole Grace Meditation and Mindfulness Instructor , All Rights Reserved

Wellness & Oneness

Enjoy a deeper connection with yourself and those around you.

During this getaway we will be doing yoga, and meditation. We will tap into our intuition with specific exercises.