Health Benefits are Numerous
Numerous studies on mindfulness and meditation have been shown to help with anxiety, addiction, lower blood pressure, cancer, pain, improved memory, improved immune system, and stress management. There is so much more.
Responsive instead of reactive
Would you like to stop being reactive and start being more responsive? Would you like to be able to respond in a way that is more beneficial for you and anyone you are working with or living with?
Create a healthier home life, and bring out the best in your family life. Learn ways to be more present for each other, more compassionate. Create a healthy environment to grow and nurture those in it. We all play a part in each other lives, let's make it a positive experience with a new awareness and new ways of being.
We all know or have known someone who is older, and their memory struggles, their movements are not as fluid as they once were. Aging has an affect on our brains, which can be seen in the gray matter; the gray matter is involved in learning, memory emotional regulation, Research shows that the gray matter of the brain changes with a continued meditation practice, creating more gray matter and a thicker cortex. It also shows that the amygdala, which is responsible for our anxiety and stress response, actually decreases in size!